Meditation
At present everybody is suffering because of overthinking,
stress, depression, anxiety, Blood pressure, Diabetes, Kidney related ailments,
Digestion problems. Meditation is the only permanent solution to this problems.
This causes many other problems like low job performance, low level of concentration, lesser attention span, inability to communicate effectively and so on.
In common work scenarios employees get trained on improving job skills, presentation skills, communication skills and behavioural development but the results or Return on investment (ROI) is not achieved. Often it is said that, results are not getting achieved because trainers are inefficient but in reality trainers put their heart in training the individuals but miserably fail in engaging the audience.
Why audience does not get engaged even if they know why the training is important to achieve professional growth?
This happens because lack of ability to concentrate and comprehend. This happens because, our natural ability to concentrate and learn is getting reduced because our minds are constantly occupied with thoughts. It is like mobile or computer running so many programs at a time and then slows down or programs get crashed very frequently then we have to take help of IT as RAM is not sufficient. Human brain has also limited short term memory ant it gets occupied by so many of thoughts.
To clear mind from thoughts, to increase decision making ability and concentration - meditation / mindfulness is very important.
There are many ways to do meditation but following breath where breath stops between inhalation and exhalation , exhalation and inhalation increases our awareness and reduce thoughts significantly.
We can also make inhales and exhales of equal durations and follow the breathe (observe how breath enters and exits, where it goes and so on)
We can concentrate on tip of nose or in the middle of eyebrows (Open or closed eyes)
Mediation relaxes mind & body. It has immense health benefits.
It is recommended to perform anulom-viom pronayama before starting meditation. Pranayama helps to calm the mind and increase concentration.
Don't pus al lot. be calm. Concentration increases gradually and it cannot be achieved in first try only. So don't hurry. Be compassionate and observe your breath. Don't have any desire to achieve concentration or benefits. You will get the benefits but desire becomes distraction so try to attain vairagya (desire less)
This causes many other problems like low job performance, low level of concentration, lesser attention span, inability to communicate effectively and so on.
In common work scenarios employees get trained on improving job skills, presentation skills, communication skills and behavioural development but the results or Return on investment (ROI) is not achieved. Often it is said that, results are not getting achieved because trainers are inefficient but in reality trainers put their heart in training the individuals but miserably fail in engaging the audience.
Why audience does not get engaged even if they know why the training is important to achieve professional growth?
This happens because lack of ability to concentrate and comprehend. This happens because, our natural ability to concentrate and learn is getting reduced because our minds are constantly occupied with thoughts. It is like mobile or computer running so many programs at a time and then slows down or programs get crashed very frequently then we have to take help of IT as RAM is not sufficient. Human brain has also limited short term memory ant it gets occupied by so many of thoughts.
To clear mind from thoughts, to increase decision making ability and concentration - meditation / mindfulness is very important.
There are many ways to do meditation but following breath where breath stops between inhalation and exhalation , exhalation and inhalation increases our awareness and reduce thoughts significantly.
We can also make inhales and exhales of equal durations and follow the breathe (observe how breath enters and exits, where it goes and so on)
We can concentrate on tip of nose or in the middle of eyebrows (Open or closed eyes)
Mediation relaxes mind & body. It has immense health benefits.
It is recommended to perform anulom-viom pronayama before starting meditation. Pranayama helps to calm the mind and increase concentration.
Don't pus al lot. be calm. Concentration increases gradually and it cannot be achieved in first try only. So don't hurry. Be compassionate and observe your breath. Don't have any desire to achieve concentration or benefits. You will get the benefits but desire becomes distraction so try to attain vairagya (desire less)
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